Fitness Equipments Tips And Advice

Question: What are some exercises that i can incorporate into the day that don't require fitness equipment?

(Posted by: Brianna on 2009-07-10 20:07:48)

I'm looking to slim down within the next 7 months for my sweet 16. Im not big on diets, but it's not like the food I eat already is unhealthy. For example, I don't drink any soda and I don't eat cake or other sweets, but I'm still chubby because I don't exercise...at all. I'm 5'2 and weigh 155 lbs, and I want to lose 10- 20 lbs. Any ideas as to what exercises I can do at home minus fitness equipment? Thanks =]

Posted by: Susan Yarrawonga on 2009-07-10, 21:08:10

Dynamic tension is pitting your muscles against each other without the use of any equipment. You can do it indoors at home.

Posted by: cynthia n on 2009-07-10, 20:24:59

Walking is always a good start. Do push ups and crunches. Squats at the sink and lunges holding cans of food. You can use the cans to do some weight lifting. If you have stairs, climb them a few extra times a day.